Why am I tired all the time?

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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Cheers!

It's the main fuel source for your brain cells.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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Your gut will thank you.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

- Fruits

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

- Raw dairy

16. Don’t hang out with negative people.